We offer a wide range of classes at G-Force Pole and Fitness.
For more information call us on (02) 4322 3802.
Beginners Pole Classes
Learn the fundamentals of Pole dancing with G-Force Pole and Fitness the classiest Pole & Aerial Fitness studio on the Coast. During your first 10 weeks we will have you spinning up a storm, climbing to heights you've only dreamt of and turning yourself upside down. From the first class you'll be hooked, bring your friends along, tone up, get fit and have a blast with G-Force Pole and Fitness!
Intermediate Pole Classes
We have three Intermediate levels - once you have completed Beginners the only way is UP! We will continue to increase your strength, flexibility, co-ordination and stamina and continue to challenge you making you hungry for more!
Intermediate Recall
Struggling to remember everything you have learnt from Beginners to Intermediate 3??? Are you finding a couple of moves a little bit challenging??? Do you want to increase your strength, co-ordination and perfect those moves you may not have had time to in previous terms? Well this is the class for you!
**Suitable for students who have completed Intermediate 2 and above.
Intermediate Recall
Struggling to remember everything you have learnt from Beginners to Intermediate 3??? Are you finding a couple of moves a little bit challenging??? Do you want to increase your strength, co-ordination and perfect those moves you may not have had time to in previous terms? Well this is the class for you!
**Suitable for students who have completed Intermediate 2 and above.
Advanced Pole Classes
By this stage you’re pretty hooked and will find any excuse to find a pole and show off your skills. During this course you will start attempting the unthinkable, defying gravity, attempting drops and performing tricks and combos that require strength, flexibility and control. Now you’re an addict! This level you will learn tricks and combos that require strength, endurance and flexibility leaving you feeling empowered, satisfied and motivated. You will be challenged and urged to break through your comfort zones and encouraged to persevere and complete every class with a can-do attitude.
**We recommend by this level you are complementing your pole class with a second pole class or strength class and a Flex class to help you progress.
Advanced Recall
As you progress higher and higher through the levels it gets harder and harder to remember everything you have learnt and make sure you are practicing everything on a regular basis. This class has been introduced to revisit moves from lower levels and add them into combos, increasing your strength, endurance and memory...... And also work on those difficult moves you just cant get your head around.
**Suitable for students who have completed Advanced 1 and above.
**We recommend by this level you are complementing your pole class with a second pole class or strength class and a Flex class to help you progress.
Advanced Recall
As you progress higher and higher through the levels it gets harder and harder to remember everything you have learnt and make sure you are practicing everything on a regular basis. This class has been introduced to revisit moves from lower levels and add them into combos, increasing your strength, endurance and memory...... And also work on those difficult moves you just cant get your head around.
**Suitable for students who have completed Advanced 1 and above.
Doubles Pole Class
Grab your best pole buddy or come alone either way this class is everyone's favourite part of the week. Explore various doubles pole and acro moves, learn combos, transitions and the art of trusting yourself and someone else, all whilst creating lasting memories and sharing your passion with someone else who is passionate about the sport.
**Suitable for students who have completed Intermediate 2 and above.
POLE & aerial TECHNIQUEThese classes have been designed to help build strength, improve lines, enhance execution and make your moves and combinations look effortless and graceful. A great way to perfect moves your struggling with get rid of bad habits.
**Suitable for students who have completed Beginners and above. |
POLE & aerial mash upThese classes have been designed to help you build your confidence, endurance and strength. You will focus on learning a sequence of tricks and explore new ways to get in and out of moves already in your repertoire.
**Suitable for students who have completed Int 2 and above for Pole and Int 1 and above for Aerials. |
fit kids & FIT MINIS
Fit kids will incorporate Aerial skills and strength drills along with acrobatic and tumbling basics. Great for Improving Motor Skills, Balance, co-ordination, confidence and keeping your little one active. The apparatuses used will include: Silks, Lyra, Pole and Mat work. This class has been designed to introduce kids to the world of circus and aerial fitness. The class will be run by an instructor who is confident with children and experienced.
**Fit Kids is suitable for children 5 - 10 years old.
**Fit Minis is suitable for children 1 - 5 years old.
**Fit Kids is suitable for children 5 - 10 years old.
**Fit Minis is suitable for children 1 - 5 years old.
Mums & Bubs Classes
Are you finding it hard to find time to exercise since having your bub? We have the answer for you. This specially designed class allow you to bring your bub along and still get a full hour workout. This class will focus on a half an hour pole workout and then a half an hour workout with your baby getting you back to your pre baby body in no time.
**Please make sure you have clearance from your doctor before starting are classes.
**Please make sure you have clearance from your doctor before starting are classes.
Aerial Silks & Lyra Classes
Our Aerial Classes are designed to improve your strength, flexibility, fitness & overall tone. We combine two different apparatus offering you the opportunity to learn various skills on both the Lyra (Aerial Hoop) and the Silks (Aerial Tissue) within the one class. Get the heart pumping with some amazing drops and fall in love with the adrenalin & beauty of Aerial fitness. G-Force offers Aerial classes to both Juniors & Adults come and try something new we know you'll love it!!
Aerial Recall
As you progress higher and higher through the levels it gets harder and harder to remember everything you have learnt and make sure you are practicing everything on a regular basis. This class has been introduced to revisit moves from lower levels and add them into combos, increasing your strength, endurance and memory...... And also work on those difficult moves you just cant get your head around.
**Suitable for students who have completed Intermediate 1 and above.
Aerial Recall
As you progress higher and higher through the levels it gets harder and harder to remember everything you have learnt and make sure you are practicing everything on a regular basis. This class has been introduced to revisit moves from lower levels and add them into combos, increasing your strength, endurance and memory...... And also work on those difficult moves you just cant get your head around.
**Suitable for students who have completed Intermediate 1 and above.
Strength & Conditioning Classes
Strength & Conditioning
This class has been designed to build the Strength you need to conquer those tricky moves you are struggling with and condition your body to transform into a machine! You will have buns of steel, abs to die for, nice defined arms and killer legs.
**Suitable for all levels of fitness and ability. No pole or Aerial experience necessary.
Turn & Burn
This class is a workout and a half! Burn those calories and tone everything from your fingers to toes whilst dancing to some funky tunes. This class will not only compliment your figure but also help with endurance and lines for your pole work. Think Jane Fonder cross Power Barre plus a whole lot of fun!!!!
**Suitable for all levels of fitness and ability. No pole or Aerial experience necessary.
This class has been designed to build the Strength you need to conquer those tricky moves you are struggling with and condition your body to transform into a machine! You will have buns of steel, abs to die for, nice defined arms and killer legs.
**Suitable for all levels of fitness and ability. No pole or Aerial experience necessary.
Turn & Burn
This class is a workout and a half! Burn those calories and tone everything from your fingers to toes whilst dancing to some funky tunes. This class will not only compliment your figure but also help with endurance and lines for your pole work. Think Jane Fonder cross Power Barre plus a whole lot of fun!!!!
**Suitable for all levels of fitness and ability. No pole or Aerial experience necessary.
Flex & Conditioning Classes
Let us bend you into positions unimaginable and watch the results pay off week by week. We will have you doing the splits, back bends and folding yourself in knots in no time. This class will compliment you pole work and allow you to get into those impressively bendy positions we all thrive for.
**Suitable for EVERYONE!
**Suitable for EVERYONE!
Acro Classes
Handstands & Acro This class will focus on learning the correct techniques for hand, head and fore arm stands as well as exploring some other Acrobatic moves based on partner work. This class will help build upper body & core strength which will assist your pole & moves & your overall strength. |
Pole Acro This class is pure FUN! Explore your inner acrobat & learn various flips, tumbles, rolls, handstand positions, static strength holds utilising the pole. You will leave class feeling stronger, braver & more confident with your pole moves.You don't need to have any previous gymnastic or dance experience, just the hunger to achieve the unthinkable!!! Suitable for students who have completed Intermediate 2 & above. |
Dance Classes
Floor Fusion This is the class for anyone looking for a new challenge, to express themselves through dance to learn a new skill or reignite their passion for dance. Touching on various styles of dance this class will have you feeling more confident, looking great and getting lost in the moment. **No Dance background or experience necessary |
Pole Fusion
This is the class is a blend of Pole Flow, Pole Funk, Doubles Pole, Pole Acro, Pole Technique and Strength & Conditioning. This class will test your endurance, co-ordination, fitness & strength. Worried you don't have any of these? That's totally fine! These classes will help you improve in all of these areas in no time. You will spend each week learning a new routine to help improve all of your Pole and Dancing skills. **Suitable for students who have completed Intermediate 1 & above. |
